Competition Rules
Men's Classic Physique
Attire:
- Competitors are required to wear Classic Physique posing trunks.
- You are not allowed to wear board shorts or Bodybuilding posing trunks.
- Classic Physique posing trunks must be black in colour.
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Poses:
- 1 minute posing routine
- Quarter turns
- 5 mandatory poses: Front Double Biceps, Side Chest, Back Double Biceps, Abdominal and Thighs & Favourite Classic Pose.
- Posedown
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Height and Weight Requirements (2023 onwards)
Men's Physique
Attire:
- Competitors are required to wear board shorts.
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Poses:
- Competitors will walk to the center of the stage and perform front and back poses (No Bodybuilding poses allowed).
- Comparison round: Competitors will be brought out in a group and directed to do front and back poses.​
Notice:
Men's Physique Super Novice: Reserved for first-time athletes who have never competed before. If it comes to our attention that an athlete has prior competition experience, they will be disqualified from this category.
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Men's Physique Novice: Open to competitors who have participated before but haven't won in their categories.
Women's Bikini
Attire:
- Competitors will compete in a two-piece suit. The bottom of the suit must be V-shaped. No Thongs are permitted. Competitors can compete in an off the rack suit.
- Competitors must wear high heels.
- Competitors may wear jewelry.
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Poses:
- Competitors will walk onstage alone and perform their Model Walk
- Model Walk: Walk to the center of the stage , stop and do a front pose, then turn around to do a back pose. Next, turn to the front and face the judges as directed then proceed to the side of the stage.